A fantastic taste sensation and a quick way to jazz up tender strips of beef in under 20 minutes

This recipe serves 2 people and takes 10 minutes to prepare and 15-20 minutes to cook.

Cooking equipment you will need:
a large plastic food bag
a large non-stick frying pan
a chopping board
a sharp knife
a wooden spoon
a garlic crusher (if you have one)

Ingredients you will need:
225g Quality Standard lean beef stir fry strips
25g plain flour
Large pinch paprika powder
Salt and pepper
1tbsp oil
1 onion
2 garlic cloves
175g new potatoes
Dash Worcestershire sauce
1 beef stock cube
100g cherry tomatoes
Handful fresh parsley or chives

To prepare your ingredients:
Finely chop the onions
Finely crush or chop the garlic
Cut the potatoes in half boil in a large saucepan for 20 minutes, drain and save for later
Make up the beef stock in a measuring jug with 300ml boiling water
Roughly chop the herbs

To cook the recipe:
Place the flour in the plastic food bag with the paprika powder, salt and pepper. Seal and shake gently. Add the beef strips and toss in the seasoned flour.

Heat the oil in a large non-stick frying pan. Remove the beef strips from the bag, shaking off any excess flour then stir-fry for 3-4 minutes.

Add the onion, garlic and cooked potatoes. Cook for a further 2-3 minutes

Add the Worcestershire sauce, salt and pepper, if you need to, the stock and cherry tomatoes. Heat for 1-2 minutes

Sprinkle over the herbs and serve immediately with vegetables of your choice and crusty bread